Key principles for fostering a balanced and vibrant life
Engaging in regular acts of environmental sustainability, such as recycling or using eco-friendly products, contributes to a healthier planet.
Limiting the consumption of sugary snacks and desserts reduces the risk of tooth decay and promotes better overall health.
Including fermented foods, such as sauerkraut or kefir, in the diet supports gut health and boosts the immune system.
Engaging in regular deep-cleaning of electronic devices, such as smartphones or keyboards, reduces the risk of bacteria and promotes better hygiene.
Engaging in regular acts of social connection, such as calling a friend or joining a club, strengthens relationships and improves mental well-being.
Setting realistic and achievable goals promotes motivation and a sense of accomplishment.
Engaging in regular laughter and humor boosts mood, reduces stress, and improves overall well-being.
Incorporating high-fiber foods, such as legumes or whole grains, in the diet supports healthy digestion and prevents constipation.
Including healthy fats, such as avocados or nuts, in the diet supports brain health and nutrient absorption.
Limiting exposure to environmental toxins, such as air pollution or harmful chemicals, helps protect overall health.