Helpful recommendations for a healthier lifestyle
Engaging in regular acts of social connection, such as calling a friend or joining a club, strengthens relationships and improves mental well-being.
Practicing good oral hygiene, such as brushing and flossing regularly, promotes dental health and prevents gum disease.
Limiting the consumption of processed snacks and opting for whole-food snacks, such as fruits or nuts, promotes better nutrition and prevents energy crashes.
Seeking social support and maintaining healthy relationships improves mental health and reduces feelings of isolation.
Maintaining a healthy weight through proper diet and exercise lowers the risk of obesity-related conditions.
Incorporating omega-3 fatty acids, such as fish oil or flaxseeds, into the diet supports brain health and reduces inflammation.
Trying new fitness classes or workouts, such as barre or kickboxing, adds variety to exercise routines and challenges the body in different ways.
Practicing good time management skills helps reduce stress and improves productivity.
Practicing mindful eating by savoring each bite, chewing slowly, and paying attention to hunger and fullness cues promotes a healthy relationship with food.
Practicing proper posture during sitting and standing helps maintain spinal alignment and prevents back and neck pain.